Sunrise Birth

Pregnancy and Birth Doula Support

Serving the Orlando Area

Guidance and support for the road ahead

Pregnancy and birth can bring excitement, questions, and moments of uncertainty. My role is to walk alongside you with calm guidance, steady support, and evidence-based information so you can enter your journey feeling confident and prepared.

Why hire a doula?

Dedicated support during pregnancy and birth has been shown to improve outcomes and help families feel more prepared and empowered during labor.

Better emotional support
Doulas provide reassurance, guidance, and a calming presence for both the birthing mother and her partner.

Higher satisfaction with birth experience
Families consistently report feeling more informed, confident, and supported.

25% lower chance of cesarean birth
Steady one-on-one support during labor can significantly reduce the likelihood of a surgical birth.

Lower use of epidurals and other interventions
Women supported by a doula are less likely to need epidurals, forceps, vacuum delivery, or other medical interventions.

Source: Bohren et al., Continuous Support for Women During Childbirth,

Cochrane Database of Systematic Reviews.

Resources for the Path Ahead

These are some of my favorite trusted resources, but you don’t have to figure this all out alone.

I’ll be there to guide you along the way.

Pregnancy

Books:

Expecting Better - Emily Oster

Real Food for Pregnancy - Lily Nichols

Ina May’s Guide to Childbirth - Ina May Gaskin

Blogs & Other Resources:

Evidence Based Birth

Spinning Babies

ACOG

Birth

Books:

Natural Hospital Birth - Cynthia Gabriel

The Birth Partner - Penny Simkin

The Hypnobirthing Book - Katharine Graves

Blogs & Other Resources

Ice Hold Challenge Guide

The Birth Hour Podcast

The VBAC Link Podcast

Postpartum

Books:

The First Forty Days - Heng Ou

The Fourth Trimester - Kimberly Johnson

The Postnatal Cookbook - Jaren Soloff

Blogs & Other Resources:

KellyMom for Parenting & Breastfeeding

Taking Cara Babies: Age Appropriate  Sleep Schedules

Lowther Counseling Services

Still have questions?
I’d love to talk through your hopes for birth and how I can support your family!

Reach out directly at hannah@sunrisebirthsupport.com