Sunrise Birth
Pregnancy and Birth Doula Support
Serving the Orlando Area
Guidance and support for the road ahead
Pregnancy and birth can bring excitement, questions, and moments of uncertainty. My role is to walk alongside you with calm guidance, steady support, and evidence-based information so you can enter your journey feeling confident and prepared.
Why hire a doula?
Dedicated support during pregnancy and birth has been shown to improve outcomes and help families feel more prepared and empowered during labor.
Better emotional support
Doulas provide reassurance, guidance, and a calming presence for both the birthing mother and her partner.
Higher satisfaction with birth experience
Families consistently report feeling more informed, confident, and supported.
25% lower chance of cesarean birth
Steady one-on-one support during labor can significantly reduce the likelihood of a surgical birth.
Lower use of epidurals and other interventions
Women supported by a doula are less likely to need epidurals, forceps, vacuum delivery, or other medical interventions.
Source: Bohren et al., Continuous Support for Women During Childbirth,
Cochrane Database of Systematic Reviews.
Resources for the Path Ahead
These are some of my favorite trusted resources, but you don’t have to figure this all out alone.
I’ll be there to guide you along the way.
Pregnancy
Books:
Expecting Better - Emily Oster
Real Food for Pregnancy - Lily Nichols
Ina May’s Guide to Childbirth - Ina May Gaskin
Blogs & Other Resources:
Birth
Books:
Natural Hospital Birth - Cynthia Gabriel
The Birth Partner - Penny Simkin
The Hypnobirthing Book - Katharine Graves
Blogs & Other Resources
Postpartum
Books:
The First Forty Days - Heng Ou
The Fourth Trimester - Kimberly Johnson
The Postnatal Cookbook - Jaren Soloff
Blogs & Other Resources:
KellyMom for Parenting & Breastfeeding
Still have questions?
I’d love to talk through your hopes for birth and how I can support your family!
Reach out directly at hannah@sunrisebirthsupport.com

